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Low-carb recipes

Disclaimer
Low-carb recipes

Tartar Sauce

    Juice of 1 lemon
    2 egg yolks
    1 1⁄2 cups Ricotta cheeze
    1⁄2 cup chopped dill pickles
    1 green onion, finely chopped
    1⁄4 cup chopped fresh chives
    1 Tbs. chopped capers
    Salt and freshly ground pepper, to taste

LC Breads Pancakes tortillas

Spinach bread

1 box chopped frozen spinach (defrosted and water squeezed out)
4 eggs

To your taste add...

Parmesan Cheese
bacon bits
salt & Pepper
minced garlic
paprika
dehydrated onion.

English Muffins

adapted from a recipe by Bruce Fife, N.D.

Makes five muffins

Ingredients:

1/4 cup (half a stick) butter, melted
1/3 cup coconut flour (Bob's Red Mill preferred)
4 eggs
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon aluminum-free baking powder
1/2-3/4 cup sharp cheddar cheese, finely grated

Preparation:

Preheat oven to 400 degrees Fahrenheit.

Beat together eggs, butter, salt, pepper, and garlic powder. Add coconut flour and baking powder, whisking into the batter until there are no lumps. Stir in the cheese. Spoon batter into 5 buttered ramekins. Bake for 15 minutes or until firm. Let cool completely before cutting into. For best results, make these the night before you plan on eating them. Store in the fridge.

~4g net carbs per muffin

Tortillas

1 cups gluten flour
1 cup coconut flour
1 teaspoon salt
3/4 cup water
3 tablespoons warmed coconut oil

Form into balls (12?). With bottom of a glass or tortilla press, flatten to shape. Cook in non-stick skillet.

Low Carb Pancakes

Makes 2 medium flapjacks. Serves 1.

Ingredients:

1.5 tablespoons organic heavy cream OR 2 tablespoons coconut milk
2 eggs
3.5 tablespoons water (use only three if using coconut milk)
1/4 cup Soy protein-isolate
2 tablespoons sifted coconut flour
1/4 teaspoon baking powder
1/4 teaspoon salt

Fondue - swiss

about 5 servings

1 cup chianti wine
1/2 pound shredded Swiss cheese
1/2 pound shredded Gruyere cheese
1/4 teaspoon salt
1/4 teaspoon ground nutmeg (Optional)
1 clove garlic, minced (optional)
pimiento
Pork rinds ( microwave cook-able are best! )

Melt in microwave -

Try with Cheddar - Colby

Fondue

Makes: 1 1/4 cups

1 c cheddar cheese; shredded
4 oz Jalapeños or artichoke hearts, chopped and drained
1 oz pimientos
1/4 c Cream
2 T Onion; finely chopped
2 ts Cumin, ground

Heat all ingredients over low heat, stirring constantly (microwave works best), until the cheese is melted. Serve warm with pork rinds.

LC Pizza

THIN AND CRISPY PIZZA CRUST - not low carb- make very thin

Needs time to rise and kneading. Store-able in an oiled bowl, refrigerated for up to 2 hours.

Ingredients

   1 packets active dry yeast
    60ml cup warmed coconut oil, plus more for bowl and brushing
    2g salt
    450g Antimo Caputo Tipo "00" - Napoli flour
    1/8 gluten flour

Mix flour and gluten flour
Put 1 1/2 cups warm water in large bowl; sprinkle with yeast - stand until foamy, about 5 minutes.
Mix sugar, oil, and salt into yeast mixture. Add flour while stirring until a sticky dough forms.
( need mixer instructions here )
Transfer dough to an oiled bowl - brush top with oil. Cover bowl in a warm, draft-free place until dough has doubled (1-hour?) Turn out onto a lightly floured work surface and gently knead 1 or 2 times before using.
Throw into thinnest crust possible.
Wrap in cling-wrap put in a zipper bag - freeze.

Sauce

Sautéed Onion - do this first
Roma Tomatoes
Garlic - lots
Olive oil
Basil
Red wine - 1 cup
Oregano Just a pinch
marjoram
Thyme
Rosemary
Savory

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