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Low-carb recipes

  1. Low-carb recipes
    1. LC Breads Pancakes tortillas
      1. Spinach bread
      2. English Muffins
      3. Tortillas
      4. Low Carb Pancakes
      5. Banana Bread Muffins
      6. Blueberry Crunch Top Muffins
    2. Salads
      1. Insalata Caprese Salad (Traditional)
      2. Insalata Caprese Salad (Tossed)
    3. Indulgences
      1. Oatmeal/coconut cookies
      2. Ginger Bread Cake
      3. Chocolate Treats
      4. Fondue - swiss
      5. Pumpkin Pie
        1. CRUST
        2. FILLING
    4. Fondue
      1. Makes: 1 1/4 cups
    5. LC Pizza
      1. THIN AND CRISPY PIZZA CRUST - not low carb- make very thin
        1. Sauce
    6. Meat pin Wheel
      1. Directions
    7. Thickeners
      1. Cake

LC Breads Pancakes tortillas

Spinach bread

To your taste add...

English Muffins

adapted from a recipe by Bruce Fife, N.D.

Makes five muffins



Preheat oven to 400 degrees Fahrenheit.

Beat together eggs, butter, salt, pepper, and garlic powder. Add coconut flour and baking powder, whisking into the batter until there are no lumps. Stir in the cheese. Spoon batter into 5 buttered ramekins. Bake for 15 minutes or until firm. Let cool completely before cutting into. For best results, make these the night before you plan on eating them. Store in the fridge.

~4g net carbs per muffin


Form into balls (12?). With bottom of a glass or tortilla press, flatten to shape. Cook in non-stick skillet.

Low Carb Pancakes

Makes 2 medium flapjacks. Serves 1.


Banana Bread Muffins

Makes 10 muffins


Preparation: Preheat oven to 350 degrees Fahrenheit.

Beat butter with erythritol until fluffy, about 2-3 minutes. Beat in vanilla. Add eggs one at a time, beating for 30 seconds after each addition. Combine coconut flour with baking powder, cinnamon, stevia, and salt, and beat into batter until there are no lumps. Beat in mashed banana. Fold in nuts, reserving a couple tablespoons for sprinkling the tops. Pour batter almost up the top of greased muffin papers (the shiny tins work best), and top with nuts. Bake 35 minutes, covering the muffins with a sheet of foil after the 30 minute mark. Let cool in pans for 5-10 minutes, then remove and let muffins finish cooling on a wire rack. When completely cooled, transfer to an airtight container. Store at room temperature for 24 hours, then move to the refrigerator.

~5.5g net carbs per muffin of a recipe

Blueberry Crunch Top Muffins

Makes 12 muffins


For Crunch Topping (optional):

Preparation: Preheat oven to 350 degrees Fahrenheit.

Mash together the ingredients for the topping with a fork, then stick it in the freezer while you make the muffins. Whisk together wet ingredients plus the erythritol in one bowl. Stir together the dry ingredients in a different bowl. Add the wet to the dry ingredients, whisking until incorporated. Coat berries with a light dusting of oat flour (to keep them from sinking), and gently fold 3/4 of them into the batter. Fill muffin cups 3/4 of the way full, and sprinkle remaining berries over the tops. Pinch off bits of the cold topping, dropping them over the tops of the muffins. Bake for 25 to 30 minutes, or until puffed and golden brown. Let cool until lukewarm, then turn muffins out of the silicone muffin cups (if using) so the tops are facing down. After completely cooled, store in baggies or tupperware with paper towels.

~3.5 grams net carbs per muffin (using bluberries)


Insalata Caprese Salad (Traditional)

16 oz fresh mozzarella cheese sliced about 1/4 inch thick

4 large vine ripened tomatoes sliced about 1/4 inch thick

2 oz fresh basil leaves

3 tablespoons extra virgin olive oil

Balsamic Vinaigrette to taste ( this contains sugars - better to use plain vinager )

salt to taste 

Freshly ground black pepper to taste

On a large platter, arrange tomato slices, mozzarella slices, and basil leaves in a circular pattern alternating and overlapping them. Drizzle olive oil over salad and son with salt and pepper. (To make an individual salad stack a tomato slice, mozzarella slice, and basil leaf on top of each other and repeat. Then drizzle with olive oil, balsalmic vinagirette and son with salt and pepper.) Insalata Caprese should never be allowed to sit in the oil for an extended amount of time and become soggy and all ingredients MUST be fresh.


Insalata Caprese Salad (Tossed)

Freshly ground black pepper to taste

In a bowl combine mozzarella pearls, cherry tomatoes, and torn basil leaves. Drizzle olive oil and balsamic vinaigrette over salad and son with salt and pepper. Insalata Caprese should never be allowed to sit in the oil for an extended amount of time and become soggy and all ingredients MUST be fresh.


Oatmeal/coconut cookies

These have some carbs 

Mix above - then add

Ginger Bread Cake


bake in greased pan for about an hour.

Chocolate Treats

Chocolate Treats

Fondue - swiss

about 5 servings

Melt in microwave -
Try with Cheddar - Colby

Pumpkin Pie



Grain-Free Coconut Cupcakes

Makes 20 mini cupcakes


Preparation: Preheat oven to 325 degrees Fahrenheit.

With a Magic Bullet or food processor, grind shredded coconut into a fine, powdery meal. Scoop almond flour into measuring cup, and pack it in firmly with your hands, like you're measuring brown sugar. Sweep it level. Add to coconut and the rest of the dry ingredients. Melt butter, and beat in eggs, vanilla extract, and coconut milk. Add dry ingredients into wet ingredients, and beat together for a couple of minutes. Line a mini muffin pan with mini muffin papers, and spray with extra virgin olive oil spray. Alternatively, grease mini muffin wells very well with coconut oil. Pour batter almost to the top of mini muffin cups. Rap muffin tin gently on the counter to pop air bubbles. Bake for 18-20 minutes, until springy and firm to the touch. You might have to bake these longer since my oven in this apartment runs hot. Remove cakes from muffin tins as soon as they are cool to the touch, and cool on a wire rack. Dip cakes into glaze. Serve at room temperature.

~1.1g net carbs per mini cake (unglazed) ~1.3g net carbs per mini cake (glazed)

Coconut Milk Glaze

Whisk together coconut milk, and sift in coconut flour. Whisk in coconut flour until no lumps remain, then add a pinch of salt, and sweeteners. Taste and adjust sweetness level if necessary. Dip cakes into glaze and sprinkle with unsweetened coconut. ~3.5g net carbs for the whole batch of glaze


Makes: 1 1/4 cups

Heat all ingredients over low heat, stirring constantly (microwave works best), until the cheese is melted. Serve warm with pork rinds.

LC Pizza

THIN AND CRISPY PIZZA CRUST - not low carb- make very thin

Needs time to rise and kneading. Store-able in an oiled bowl,  refrigerated for up to 2 hours.


   1 packets active dry yeast
    60ml cup warmed coconut oil, plus more for bowl and brushing
    2g salt
    450g Antimo Caputo Tipo "00" - Napoli flour
    1/8 gluten flour

  1. Mix flour and gluten flour
  2. Put 1 1/2 cups warm water in large bowl; sprinkle with yeast - stand until foamy, about 5 minutes.
  3. Mix sugar, oil, and salt into yeast mixture. Add flour while stirring until a sticky dough forms.
  4. ( need mixer instructions here )
  5. Transfer dough to an oiled bowl - brush top with oil. Cover bowl in a warm, draft-free place until dough has doubled (1-hour?) Turn out onto a lightly floured work surface and gently knead 1 or 2 times before using.
  6. Throw into thinnest crust possible.
  7. Wrap in cling-wrap put in a zipper bag - freeze.


Meat pin Wheel

 * You can also substitute different vegetables in and maybe substitute the ranch dressing mix for Italian dressing mix or another dressing mix? The dressing mixes are just spices/flavor and usually don't have sugar in them. 



Thickener - replaces starch

Thickener replaces cereal


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