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Sweetener | Carbs | Baking? | notes |
---|---|---|---|
Saccharin (Sweet'nLow) | Powdered .9g/g carbs (as dextrose) so instead use: Liquid is 0-carbs [1] concentrated [2]
Use 1/8 of called for sugar, (10 drops = 1 teaspoon sugar) |
Yes | Worries about cancer are unfounded (Sugar is known to increase cancer risk) Probably the safest AS(Artificial Sweetener) Available. |
Sucralose(Splenda) | Granular 1 tsp = 0.5g carbs (as dextrose) Packet = .9g carb(as dextrose) so instead use: |
Yes | Short track record - not around as long as Saccharin. Saccharin has been well researched (the sugar companies tried to find something wrong with it) and found quite safe - obviously safer than sugar.. |
Acesulfame K
BUT in humans (Mice are herbivores ):
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